Social interaction is a seed that grows into a plant of interesting, stimulating life experiences. This plant needs watering even after you’ve turned 60 because well, life is all about…
Exercise is a crucial aspect of an individual’s everyday health – and seniors are no exception to this rule. Regular physical activity in seniors improves balance, flexibility, and posture, preventing…
As you age, your immune system becomes weak, making you prone to developing various illnesses. These illnesses bring along the high cost of medicines, treatment, and hospitalization. Many seniors don’t…
For seniors, staying physically active brings many benefits – from increased strength, better balance, and an improved mood to enhanced mental function, optimal self-confidence, and lowered risk of diseases.While physical activity can’t…