Welcome to Sahaaya’s Blog!
Thank you for your interest in Sahaaya! The primary objective of Sahaaya is to provide a helping hand in taking care of our parents and loved seniors. Sahaaya in the…
Tips to age gracefully at home
There are several ways that seniors can age gracefully at home: Stay active: Regular physical activity can help seniors maintain their strength, flexibility, and balance, which can help prevent falls…
3 Amazing Benefits of Social Interaction for Seniors
Social interaction is a seed that grows into a plant of interesting, stimulating life experiences. This plant needs watering even after you’ve turned 60 because well, life is all about…
3 Quick and Healthy Meals for Seniors
Looking for some inspiration for healthy meals for seniors?We’ve got you covered!An aged body requires fewer calories and more of those nutrients to keep up with the changing metabolism. Skipping…
3 Easy Daily Exercises For Seniors
Exercise is a crucial aspect of an individual’s everyday health – and seniors are no exception to this rule. Regular physical activity in seniors improves balance, flexibility, and posture, preventing…
3 Benefits Of Health Insurance For Seniors
As you age, your immune system becomes weak, making you prone to developing various illnesses. These illnesses bring along the high cost of medicines, treatment, and hospitalization. Many seniors don’t…
5 Safety Tips For A Senior-Friendly Home
While most senior citizens want to age in place and spend their old age days independently, many safety and mobility concerns might come in the way.For that reason by making…
Sahaaya Platform – An Intro
Here is a short video that outlines what Sahaaya “the platform” looks like. Members can select their “apps” and then configure them to best suit their needs. https://youtu.be/amlmfFmocVY Take a…
3 Fun Ways For Seniors To Stay Active
For seniors, staying physically active brings many benefits – from increased strength, better balance, and an improved mood to enhanced mental function, optimal self-confidence, and lowered risk of diseases.While physical activity can’t…
Minimum Viable Product [MVP]
In the modern technology industry, the concept of a minimum viable product or MVP is a commonly used model. It encourages an iterative approach to build the ultimate solution while…
Peace Of Mind
When living zip codes, countries or continents away from aging parents many of us constantly have a level of anxiety in how they are doing. Even if they are healthy…