3 Quick and Healthy Meals for Seniors

Looking for some inspiration for healthy meals for seniors?We’ve got you covered!An aged body requires fewer calories and more of those nutrients to keep up with the changing metabolism.  Skipping…

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3 Easy Daily Exercises For Seniors

Exercise is a crucial aspect of an individual’s everyday health – and seniors are no exception to this rule. Regular physical activity in seniors improves balance, flexibility, and posture, preventing…

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Sahaaya Platform – An Intro

Here is a short video that outlines what Sahaaya “the platform” looks like.   Members can select their “apps” and then configure them to best suit their needs. https://youtu.be/amlmfFmocVY Take a…

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3 Fun Ways For Seniors To Stay Active

For seniors, staying physically active brings many benefits – from increased strength, better balance, and an improved mood to enhanced mental function, optimal self-confidence, and lowered risk of diseases.While physical activity can’t…

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Minimum Viable Product [MVP]

In the modern technology industry, the concept of a minimum viable product or MVP is a commonly used model.  It encourages an iterative approach to build the ultimate solution while…

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Peace Of Mind

When living zip codes, countries or continents away from aging parents many of us constantly have a level of anxiety in how they are doing.  Even if they are healthy…

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