Exercise is a crucial aspect of an individual’s everyday health – and seniors are no exception to this rule. Regular physical activity in seniors improves balance, flexibility, and posture, preventing falls. It also decreases pain and fights depression and many health complications.
Now, exercise may be less exciting and more of a challenge for the elderly but it is vital for overall health in the long run.
Even the simplest activities, such as walking, jogging, and stretching can make a huge difference. Here are some of the best daily exercises for seniors.
1. Single Foot Stand
The single foot stand is one of the best exercises for seniors for improving balance. Simply stand behind a steady chair and hold its back with your right hand. Lift your left foot off the floor and balance your body on the right leg. Hold this position for as long as you can before exchanging legs.
You should aim to be able to stand on one foot without the chair’s support.
2. Simple Head Turn
When you don’t exercise, your muscles become stiff. And a stiff neck hurts real bad!
To keep it mobile, all you have to do is to stretch it daily. Just sit straight with your shoulders relaxed. Turn your head slowly to the right without moving your body until you feel a stretch. Wait for a few seconds before turning your head to the left.
This simple exercise will keep your neck active and make it easier for you to be aware of your surroundings.
3. Wall Push-Ups
Wall push-ups work up and strengthen the entire upper body, especially the arms and chest.
Stand in front of a wall at a distance that allows you to place your hands directly against it in front of your shoulders. While keeping your body straight, bend your elbows and lean in towards the wall until your face is about to touch it. Then, straighten your arms, pushing yourself away from the wall to go back to the starting position.
Repeat for a few times every day to build strength.
Remember, exercise is supposed to provide you with strength and improve your health rather than hurt you. Hence, it’s best to start with simple exercises before experimenting with new ones. And the latter should always be done after consulting with healthcare and fitness professional.